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You don't have to suffer in silence- ways to get help for your Mental Health.
The Coronavirus Pandemic has changed the way we currently live our day to day lives, reducing the amount of social interaction we can do,...
A Letter To My Anxiety
Dear Anxiety, I’m going to called you Annie for short, I think. You’ve been there for as long as I can remember. When I was 7, in the...
Mental Illness and Me: My Story
Those of you who follow me on social media will be aware that earlier this week, I highlighted that fact that it was stress awareness...
Brand Focus: Seascape Island Apothecary and the Blurt Foundation.
I am back after a brief respite over the Christmas period-I hope you have all had a wonderful and festive time! This blog post today is a...
Emetophobia: what is it and why is it so misunderstood?
Let's get real for a few minutes. Yes, i love to talk about fitness and beauty boxes, i love posting reviews of boxes and products but...
Mental Health- You are not alone!
One of the things i wanted for this blog was that it could be a space for me to write about the things i am passionate about, and for...
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